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The Master's Hammer and Chisel - Iso Speed Hammer (2015)

Título original:
The Master's Hammer and Chisel - Iso Speed Hammer

Lanzamiento:
2015-12-01

Géneros:


Estrellas:
Sagi Kalev, Talia Terese

Idioma original:
English

Palabras clave:

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Masters Hammer amp Chisel Day 5 ISO Speed Hammer ~ ISO Speed Hammer Goals Total body building workout ISO Speed Hammer Required Equipment Weights, pullup bar, bench or ball, resistance band ISO Speed Hammer Moves Some notes This is a really unique move ISO is Isometrics where you hold a move, but in this case each move is turned into a threestep motion

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Iso Speed Hammer Masters Hammer and Chisel ~ Iso Speed Hammer Masters Hammer and Chisel review and the equipment that is needed I talk about my Day 5 experience with the Masters hammer and Chisel This workout is called Iso Speed Hammer

Iso Speed Hammer Review Masters Hammer and Chisel ~ To get strength, power, and definition build muscle and lose fat BOOM Check out more at my Hammer and Chisel Review page Hammer Iso Speed Hammer Review Video Check out my video as I walk you through the details of my Hammer experience today Below Ill also share some other cool points about this particular Iso Speed Hammer workout

The Masters Hammer and Chisel Base Kit Team Beachbody US ~ Hammer Plyometrics This jumptraining workout will use your entire body to create force, speed, and power 2 ISO Speed Hammer A tempotraining workout that uses speed and isometric holds to create strength and grow muscle 3 Total Body Hammer A hypertrophy workout focused on pyramidstyle sets to maximize strength and muscle growth 4

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The Masters Hammer and Chisel ISO STRENGTH CHISEL Day 3 ~ Casey Puett Independent Beachbody CoachMusic by AudioNautixThe masters hammer and chisel Iso Strength Chisel was the toughest workout in this series

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The Masters Hammer and Chisel DVD Package ~ The Masters Hammer and Chisel is an innovative resistancetraining system built on Sagi and Autumns own expert musclesculpting methods Using just a few dumbbells, a bench or stability ball, and a chinup bar or a resistance band with a door attachment kit, youll perform workouts that incorporate three training phases that are essential to totalbody transformation, known as SSP Training

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The Masters Hammer and Chisel обзор и особенности ~ Известные тренеры Саги Калев и Отумн Калабрес разработали один из лучших методов трансформации тела и получение идеальных результатов от тренировок Девиз программы The Masters Hammer and Chisel это успешное сочетание трех

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The Masters Hammer and Chisel Workout Calendar ~ Below is a list of each workout and how long it lasts with around 12 minutes being the shortest and 43 minutes being the longest workout 14 WORKOUTS 6 DVDs Safety Video 317 Chisel Balance 4105 Iso Strength Chisel 3639 Chisel Endurance 3655 Chisel Cardio 3900 Chisel Agility 3829 Total Body Chisel 3604 Hammer Plyometrics 2629 Iso Speed Hammer 2411 Total Body Hammer 4348 Max